Tai Chi at Shepparton Library
7 Dec 2023 @ 6:30pm to 7:15pm
Learn the basic concepts of Tai Chi: posture, relaxed deep breathing, flowing movements and the mind-body connection. A gentle exercise that is suitable for beginners. Participants should wear comfortable clothing. Bookings essential. For bookings or more information phone 1300 374 765 or email shepparton@gvlibraries.com.au.