Building Strength, Confidence and Courage for Girls
StrongHer is a dynamic, girls‑only session designed to help young participants feel empowered, capable and proud of their strength. Through fun, active and supportive activities, girls learn how to move with confidence, build resilience and develop practical skills that help them feel strong in both body and mind.
This session focuses on:
• Building physical confidence in a safe, encouraging space
• Developing self‑belief and positive body awareness
• Learning simple, age‑appropriate safety and empowerment skills
• Connecting with other girls in a fun, inclusive environment
• Celebrating strength, courage and individuality
StrongHer gives girls the chance to explore what strength means to them while having an energetic, uplifting and empowering experience.
What to bring: Wear comfortable clothing and bring a drink bottle
No registration needed.
