Past events are archived for future reference.
The PUFF walking program is a guided walk around the lake with an Aquamoves qualified fitness instructor for people aged 60 years and over. The walk commences from our premiere aquatic recreation centre – Aquamoves. Participants meet at Aquamoves and then head off for a guided walk around the lake stopping along the way to do gentle balance and strength exercises. The walk finishes back at Aquamoves where participants are encouraged to come in and enjoy a cool or warm beverage at the Aquamoves Verve Café.
Age Group: 60 years +
What to bring: Wear comfortable clothing, bring a drink bottle and remember to be sun smart
Registration: Bookings not required
